Tag Archives: yoga

A Synchro about Breathing

One of my long-time yoga students sent me an article from Scientific American called, “Proper Breathing Brings Better Health—Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?” Basically, the article … Continue reading

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Chill Pills

I had a minor manifestation this evening at my yoga class. I was getting ready to start when I noticed a small aromatherapy bottle on the shelf as I was setting up my music. I picked it and saw that … Continue reading

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